Running can significantly improve physical and mental health.As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.This 2-in-1 Secure Pocket Shorts allows full range for motion and activity, great for any man who love sports. 2-in-1 Secure Pocket Shorts is a lightweight running shorts with liner. Main body constructed from mesh that is extremely lightweight, breathable, and sweat-wicking. Liner constructed from elastane, a proprietary high performance fabric that is super soft, stretchy, and sweat-wicking. Shorts feature two main pockets with a hidden zipper on the right-side pocket. Liner features a hidden phone pocket to keep your phone secure and out of the way while training and running. 2-in-1 Secure Pocket Shorts has built-in long mesh liner wicks moisture and dries quickly for optimal comfort and private protection, which is a super useful feature for men.Mesh air vents on both sides for increased breathability, keeping you cool in hot weather. Features: Our Shorts features a hidden phone pocket to keep your phone secure and out of the way while training and running. Built in underwear is thinner and moisture whicking. You feel cool and free the entire time. The slight breeze just feels nice down there. No more worries about rubbing and chaffing. The style of the shorts will out your rubbing at ease. Underwear is built into the short.